SELF-REFLECTION JOURNAL
A SIMPLE, DAILY SELF-REFLECTION PRACTICE
The journal template is a fillable PDF document. When you click on the button below, the document will open and you will be able to fill in your responses digitally; however, the document will NOT save your responses.
To ensure your responses are saved, you need to download the journal template to your own device; open the downloaded document and complete the exercises. When you save the document, your responses will be saved as well.
CONDITIONED FOR HAPPINESS
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Learn what happens in your body when you are happy or unhappy; and get practical habits and practices to help your body, mind, heart and soul stay in a space of sustainable happiness even when life throws you a curve-ball.
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