SELF-REFLECTION JOURNAL

A SIMPLE, DAILY SELF-REFLECTION PRACTICE

The journal template is a fillable PDF document.  When you click on the button below, the document will open and you will be able to fill in your responses digitally; however, the document will NOT save your responses.

To ensure your responses are saved, you need to download the journal template to your own device; open the downloaded document and complete the exercises.  When you save the document, your responses will be saved as well.

CONDITIONED FOR HAPPINESS

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Learn what happens in your body when you are happy or unhappy; and get practical habits and practices to help your body, mind, heart and soul stay in a space of sustainable happiness even when life throws you a curve-ball.

What are your thoughts?

I would love to hear from you.  How did you enjoy this resource?  Do you have some tips or strategies around this that could be helpful to others?  Maybe you have a burning question?  Perhaps you have the solution to someone else’s question.

The best growth and learning comes from engagement and sharing, please comment below and share your thoughts, questions and personal experiences.

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